Black coffee is a popular beverage around the world, enjoyed by millions of people every day. It is a simple and delicious way to get an energy boost, but many people are curious about the number of calories in black coffee.
The good news is that black coffee is a very low-calorie beverage, making it an excellent choice for those who are trying to watch their weight or maintain a healthy diet.
A typical 8-ounce cup of black coffee contains only 2 calories, with less than 0.1 grams of fat and less than 0.3 grams of carbohydrates. This makes it an ideal beverage for those who are looking to cut back on their calorie intake.
However, the calorie count in black coffee can vary depending on how it is prepared. For example, if you add sugar, cream, or milk to your coffee, the calorie count will go up significantly.
One teaspoon of sugar adds around 16 calories to your coffee, while a tablespoon of cream adds around 52 calories. Similarly, a 2-ounce serving of whole milk adds around 18 calories, while the same amount of skim milk adds around 10 calories.
If you're looking to keep your coffee as low in calories as possible, it's best to stick to drinking it black. However, if you do want to add some flavor or sweetness to your coffee, there are some low-calorie options you can consider.
For example, using artificial sweeteners such as stevia, sucralose, or aspartame can add a touch of sweetness to your coffee without adding any calories. Similarly, using non-dairy milk alternatives such as almond milk, soy milk, or oat milk can add some creaminess to your coffee without adding too many calories.
It's also worth noting that black coffee can have other health benefits besides being low in calories. For example, it has been shown to improve mental alertness, boost metabolism, and reduce the risk of developing certain diseases such as diabetes and Parkinson's disease.
In conclusion, black coffee is a very low-calorie beverage, making it an excellent choice for those who are trying to maintain a healthy diet. However, the calorie count can increase significantly if you add sugar, cream, or milk to your coffee. If you're looking to keep your coffee as low in calories as possible, it's best to stick to drinking it black or consider low-calorie options such as artificial sweeteners or non-dairy milk alternatives.